Comments on: Rings One Trailer 1 – DVD Release July 27th http://en.cstjapan.com/rings-one-trailer-one/ Get Lean with Circular Strength Training Sat, 16 Jul 2011 11:07:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ryan http://en.cstjapan.com/rings-one-trailer-one/comment-page-1/#comment-1261 Ryan Fri, 16 Jul 2010 06:35:05 +0000 http://en.cstjapan.com/?p=1327#comment-1261 We need to get a group of Ring Masters up there in Norway! :) We need to get a group of Ring Masters up there in Norway! :)

]]> By: Ryan http://en.cstjapan.com/rings-one-trailer-one/comment-page-1/#comment-1260 Ryan Fri, 16 Jul 2010 06:34:29 +0000 http://en.cstjapan.com/?p=1327#comment-1260 That's a really good question. Yes, holds are very common. But because this is taught from a CST perspective we focus on Selective Tension, Incremental Progression and of course proper breathing. In other words, as long as you are gradually working up to the movements/holds and breathing properly I foresee no problems. Of course, I would always get the OK from your Dr. before doing the workout, Doc. ;) That’s a really good question. Yes, holds are very common. But because this is taught from a CST perspective we focus on Selective Tension, Incremental Progression and of course proper breathing. In other words, as long as you are gradually working up to the movements/holds and breathing properly I foresee no problems. Of course, I would always get the OK from your Dr. before doing the workout, Doc. ;)

]]> By: Peter Beck Kim http://en.cstjapan.com/rings-one-trailer-one/comment-page-1/#comment-1259 Peter Beck Kim Thu, 15 Jul 2010 18:47:14 +0000 http://en.cstjapan.com/?p=1327#comment-1259 Looks very nice, especially including CST "health first" principles of warmup/cooldown/supplemental compensatory exercises (right?) Query on prerequisites: most pullup or ring work requires a considerable amount of accessory muscle stability or general strength -- as well as the ability to safely maintain "holds" or "clenched" static positions to start with. That sometimes causes issues for folks with elevated blood pressure. How much of a "beginner" can one be and start this program? Looks very nice, especially including CST “health first” principles of warmup/cooldown/supplemental compensatory exercises (right?)

Query on prerequisites: most pullup or ring work requires a considerable amount of accessory muscle stability or general strength — as well as the ability to safely maintain “holds” or “clenched” static positions to start with. That sometimes causes issues for folks with elevated blood pressure.

How much of a “beginner” can one be and start this program?

]]> By: Øystein Sondrup http://en.cstjapan.com/rings-one-trailer-one/comment-page-1/#comment-1258 Øystein Sondrup Thu, 15 Jul 2010 08:52:14 +0000 http://en.cstjapan.com/?p=1327#comment-1258 This looks amazing, Coach! Have to get me some rings, I think this will do wonders for me :-) This looks amazing, Coach! Have to get me some rings, I think this will do wonders for me :-)

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