“Note: Scroll down to see how you can get this program for free!”
For the first time since launching the Live Lean, Live Well Newsletter I have decided to offer a full-blown downloadable exercise video. You asked for it, so it’s about time that I deliver.
So, I took some time to reflect and review all of the requests that I have received regarding getting and staying lean. I pondered this and came up with the following questions;
“What could I offer that would cater to the general exercise enthusiast wanting to build a better and leaner body? What could I do that would ensure that everyone could get a great workout at a level that is appropriate for them? Not to mention a workout that can be done anywhere with no equipment? A workout that would not only get a person lean but also keep them healthy and prepared for life in the real world. A full program that includes all 6 Degrees Of Freedom that can be done in 25 minutes or less.”
Well, I am happy to say that I’ve come up with
a workout that covers all of those bases.
Plus more!
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Live Lean, Live Well : Get Lean 6DOF Program
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Benefits of the Get Lean 6DOF Program
- Three different exercise levels
- It can be done anywhere
- Not only will get you lean, but also will build a better, stronger, and more versatile body by incorporating the 6 Degrees of Freedom that are lacking in so many other exercise protocols.
- It can be done in 25 minutes
- It will build stamina, strength, and get you lean!
How is this workout different than any other body weight workout?
Because The Live Lean, Live Well : Get Lean 6DOF Program uses the world famous Circular Strength Training® protocol you will find no other product like it. The Circular Strength Training System® is the unique signature Tri-Ring Integration of joint mobility (through Intu-Flow®), multi-planar resistance (6 Degress Of Freedom) and compensation yoga through Prasara Body-Flow. Taken independently, each of these disciplines tremendously aids your health, longevity and intelligent performance. However, used together in this workout you will not only be burning fat but strengthening your joints, using muscles in planes of movement that you have never used before, and also improving mental and physical stamina while building muscle.
Download this program FOR FREE NOW by signing up below!!!
Why is using the 6DOF important in a workout?
Conventional fitness moves only multi-planar at best: up and down like squatting, front and back like lunging, and right left like side-lunging. However, the body moves in 6 “degrees of freedom” not merely 3. In our daily lives, we not only heave up and down, surge front and back and sway right and left, but we also pitch by bending forward and backward, yaw by twisting right and left, and roll by bending right and left. Combining the “6 degrees of freedom” creates the magical grace of human movement which we all deserve to keep throughout our long lives.
Our body must work as a whole in order to accomplish our daily tasks. So why do some of us isolate our body parts in machines and think that it will help in our daily life?
Exercise your whole body each workout and make sure that you are moving it through the full range of motion that we were meant to use. Here is a breakdown of those six degrees of freedom;
- Heaving: Moving up and down like squatting down every morning on “the throne”.
- Swaying: Moving left and right as though you are ice skating
- Surging: Moving forward and back as when you are walking
- Pitching: Tilting up and down like Japanese people bowing to each other.
- Yawing: Turning left and right like when someone calls your name from behind and you twist to see who it is.
- Rolling: Tilting side to side – imagine being at a packed concert holding your lighter up high and moving your upper body from side to side rocking with the band.
Move the body through multi-dimensional, not merely multi-planar yoga flows and breathing drills and you will see your results sky-rocket!
Program Overview
In this video I focus on building a better body by using movements that cover all 6 degrees of freedom. And because we will be using body weight movements, you can do this workout anywhere.
The full workout is about 25 minutes in length including the joint prep warm up and yoga cool down.
In this video I will first take you through a full Joint Preparation warm up. Then I explain in detail all six exercises for each level of the body weight workout. After that I instruct you in great detail how to perform the yoga compensatory poses.
I’ve offered three different levels of EACH exercise so there is something for everyone.
You asked for a complete program that will get you lean, strong, and in great shape fast. This is it!
-Circular Strength Training®, Clubbell®, TACFIT®, and Intu-Flow® are registered trademarks of RMAX.tv Productions-