Six Degrees of Freedom
FlowFit® is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga™. In order to be successful in achieving a lean and healthy body you need to address every angle of the human motor condition, called The Six Degrees of Freedom:
- Heaving: moving up and down;
- Swaying: moving left and right;
- Surging: moving forward and back;
- Pitching: tilting up and down;
- Yawing: turning left and right;
- Rolling: tilting side to side.
By specifically addressing each of the 6 degrees of human movement freedom in one concise Prasara flow, amazing results happen not merely immediately, but perpetually… for as long as you continue to practice the minimum of only 14 minutes, 3 times per week. FlowFit® is specifically, scientifically designed to be:
- available to all skill and fitness levels;
- almost infinitely flexible, with no two workouts ever the same
- requires only 14-18 minutes a session;
- used for anything from a gentle tai-chi like meditation, to a warm-up, to a brutal butt-whipping workout,to a cool-down;
- covers all basic fitness elements in only an hour a week;
- a stand-along, one-stop, biggest bang for your buck fitness program;
- an introduction to Coach Sonnon’s amazing Prasara Body-Flow Yoga™ system;
- the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear reactivity.
FlowFit® uses seven movements put together in one continuous flow in order to help you create a lean and strong body.
Aside from the obvious fitness benefits of this program, its manipulation of the neuro-immuno-endocrine response (see below) has a direct and immediately positive effect on our health. In just 14 to 18 minutes, you can guide your body to break through the barrier of discomfort into its next gear, achieving what is often referred to as 2nd wind. This up-shifting of the NIE carries a whole host of health benefits.
The FlowFit® DVD
Coach Sonnon artistically composed this equipment-free course to take you off the couch for those with even the most basic fitness level using a stool or chair as an aid. If you’ve never done any fitness exercise, Phase 1 is where you begin! Following the easy-to-understand guidelines, FlowFit® will catapult you to Phase 4 optimal athleticism in only a few minutes each day! This DVD is specifically designed to peak your fitness in only 14 minutes through Coach Sonnon’s unique, proprietary method of Intuitive Training, which is thoroughly though simply explained in the introduction.
The DVD is broken into three sections:
- Theory Introduction: the theory and application of Intuitive Training;
- Exercise Instruction: the mechanics of breath, structure and movement in each exercise;
- Flow Chains: the four follow-along, incrementally progressing multi-movement programs.