Thanks for dropping by.
CST Japan was founded by RMAX Faculty Coach Ryan Hurst in 2006 and is the home of Circular Strength Training in Japan. In addition to private and group training packages, we offer online courses, ebooks, DVDs, and downloadble video programs. For more information on CST, our Instructors, our Programs, and our Newsletter, just keep reading.
Programs
We offer several types of training programs to meet a variety of needs. Whether you’re looking to get in shape for the summer, improve your sports performance, or seek CST or Prasara Yoga certification to teach your own clients, We’ve got you covered. Please visit our Programs page for up-to-date information on all of our course offerings.
Newsletter
The Live Lean, Live Well Newsletter features monthly workouts and exclusive articles dedicated to helping you live a healthy and happy life. Newsletter subscribers get access to special pre-launch prices on our new products and a free 30 minute workout video that can done anywhere with zero equipment. You can subscribe using the form on the right, or click here to learn more about LLLW.
CST
CST stands for “Circular Strength Training,” a method of integrated performance enhancement created by Scott Sonnon.
CST is built on three modes of training to improve performance without compromising health. These three “rings” are called Intu-Flow (joint mobility exercise), Prasara (Yoga), and Multi-Planar exercise (including Clubbells and bodyweight training). The ultimate goal of CST training is to allow consistent, on-demand access to Flow State – a heightened state of awareness and performance in which we are able to operate at our best.
For more information on CST and what it can do for you, visit our page for CST information.
Instructors
Once a competitive gymnast, Coach Hurst has been involved in Yoga and martial arts for most of his adult life. After college, he moved to Osaka, Japan where he now lives with his wife and two children. As a member of RMAX Faculty Staff Coach Hurst is responsible for CST’s educational direction and teaches at seminars around the world.
Coach Hurst and the RMAX Faculty
CST Japan offers certification in Circular Strength Training and FlowFit in Japan and the Asia Pacific region.
Our instructors come from a diverse set of backgrounds, bringing expertise in a wide range of dance, martial art, and yoga disciplines. Check here for an up-to-date list of our instructors.
Get in Touch
Finally, if you have any questions about who we are or what we can do for you, please don’t hesitate to contact Ryan and CST Japan via the contact form. We answer all of our mail in a timely manner.
