CST Japan http://en.cstjapan.com Get Lean with Circular Strength Training Sun, 05 Feb 2012 05:54:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Top Yoga Movements for Martial Artists – Shin Box Switches http://en.cstjapan.com/yoga-movements-for-martial-artists-shin-box-switches/ http://en.cstjapan.com/yoga-movements-for-martial-artists-shin-box-switches/#comments Tue, 18 Jan 2011 04:37:03 +0000 Ryan http://en.cstjapan.com/?p=1384

]]> http://en.cstjapan.com/yoga-movements-for-martial-artists-shin-box-switches/feed/ 0 Kick it with Krazy Kathy at Move Fit Camp! http://en.cstjapan.com/kick-krazy-kathy-at-move-fit-camp/ http://en.cstjapan.com/kick-krazy-kathy-at-move-fit-camp/#comments Thu, 11 Nov 2010 05:53:26 +0000 Ryan http://en.cstjapan.com/?p=1376 Kick it with Krazy Kathy at Move Fit Camp.  Make sure to watch the end for her Maniac dance.  ; )

]]> http://en.cstjapan.com/kick-krazy-kathy-at-move-fit-camp/feed/ 0 What is Move Fit Camp? http://en.cstjapan.com/move-fit-camp/ http://en.cstjapan.com/move-fit-camp/#comments Mon, 25 Oct 2010 06:50:46 +0000 Ryan http://en.cstjapan.com/?p=1372

More Info HERE!!!!

]]> http://en.cstjapan.com/move-fit-camp/feed/ 0 Most Common Yoga Mistakes – Advancing Too Quickly http://en.cstjapan.com/most-common-yoga-mistakes-advancing-too-quickly/ http://en.cstjapan.com/most-common-yoga-mistakes-advancing-too-quickly/#comments Mon, 04 Oct 2010 05:19:13 +0000 Ryan http://en.cstjapan.com/?p=1369 Are you trying to advance too quickly? Part 3 in our 5 part series on the Most Common Yoga Mistakes

]]> http://en.cstjapan.com/most-common-yoga-mistakes-advancing-too-quickly/feed/ 0 Most Common Yoga Mistakes – Forcing the Yoga Pose http://en.cstjapan.com/most-common-yoga-mistakes-forcing-yoga-pose/ http://en.cstjapan.com/most-common-yoga-mistakes-forcing-yoga-pose/#comments Thu, 30 Sep 2010 23:55:18 +0000 Ryan http://en.cstjapan.com/?p=1365 Here’s the second video in a series of five regarding Common Yoga Mistakes.

]]> http://en.cstjapan.com/most-common-yoga-mistakes-forcing-yoga-pose/feed/ 0 Most Common Yoga Mistakes – Holding your breath http://en.cstjapan.com/most-common-yoga-mistakes-holding-your-breath/ http://en.cstjapan.com/most-common-yoga-mistakes-holding-your-breath/#comments Wed, 29 Sep 2010 08:13:05 +0000 Ryan http://en.cstjapan.com/?p=1362 Over at http://yoga-for-men.com we’re showing you the five most common yoga mistakes and teaching you how to correct them. For more videos and a free video and ebook yoga training program, visit cstjapan.com’s ‘other’ site at yoga-for-men.com now.

]]> http://en.cstjapan.com/most-common-yoga-mistakes-holding-your-breath/feed/ 0 Move Fit Camp 2010 in Kyoto, Japan http://en.cstjapan.com/move-fit-camp-2010-kyoto-japan/ http://en.cstjapan.com/move-fit-camp-2010-kyoto-japan/#comments Mon, 30 Aug 2010 06:10:44 +0000 Ryan http://en.cstjapan.com/?p=1351 Move Fit Camp 2010 in Kyoto, Japan

November 20th & 21st

*Click here to download the Camp Flier

RCH Studio presents ‘Move Fit Camp 2010′

2 days of :
-Workouts/fitness
-Music
-Dance
-BBQ!

Program Schedule:
Day 1
11AM – 4PM
Bodyweight training with Faculty Head Coach Ryan Hurst

4PM – 6PM
Introduction to Dance Fit with CST Kathy Lucas

6PM -
Dinner BBQ and Music / Dance performance

Day 2
9AM – 10AM
Morning Yoga with Ryan

10AM – 12PM
Winter Sports Prep with CST Atsuko Okada

12PM – 12:30PM
Goodbye / Depart

Camp Cost:

Day 1 only – ¥4,500
Day 2 only – ¥2,500
Both Days – ¥6,000

Move Fit Camp will be held in the mountains near Kyoto Shugakuin. Check in is from 10AM at Kansai Seminar House. Download this pdf map for detailed info. It is a short walk from the bus stop at Shugakuin Bus Stop.

We have reserved a limited number of hotel rooms in the camp at a discounted price so please contact us if you need a room. As well, feel free to bring your tent to camp out. However, be aware! Rain or shine we will be out there exercising!

Please bring proper workout attire. We will be exercising outside so you will need shoes.

Contact Kathy or Ryan for camp reservations. Payment is to be made via paypal in Japanese Yen ONLY to

info @ cstjapan.com   (no spaces)

Please post all questions and comments below so that we can share with everyone! And pass this along!

See you at camp!!

*CST is a three ringed system focusing on Structure, Breathing, and Movement that includes Joint Mobility, Weighted Exercise, and Yoga specific movements. Join Ryan and his staff for this opportunity to experience pure freedom of movement in the mountains of Kyoto. Click here for more info on CST in Japan.

]]> http://en.cstjapan.com/move-fit-camp-2010-kyoto-japan/feed/ 1 Protected: P1 – Beginner Test Program http://en.cstjapan.com/p1-beginner-test-program/ http://en.cstjapan.com/p1-beginner-test-program/#comments Sat, 21 Aug 2010 03:06:35 +0000 Ryan http://en.cstjapan.com/?p=1345

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]]> http://en.cstjapan.com/tbf-tutorials/feed/ 0 CST Japan Crew Working on FlowFit variations in Kyoto. http://en.cstjapan.com/cstj-kyoto-2/ http://en.cstjapan.com/cstj-kyoto-2/#comments Tue, 03 Aug 2010 03:21:48 +0000 Ryan http://en.cstjapan.com/?p=1339 CST Japan Crew Working on FlowFit variations in Kyoto.

Join us in October for CST Japan Camp in Kyoto.  Announcement coming soon.  :)

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