Live Lean, Live Well Newsletter

Every month, we send out our newsletter with new workouts, exclusive articles, and tips on living lean and living well. The Live Lean, Live Well Newsletter has been going strong since 2007 and keeps getting better as CST Japan grows. Over the next few months, look for articles from guest authors and several new product announcements. Speaking of which…

Product Updates and Advance Discounts

Newsletter subscribers are always the very first people outside our immediate families to hear about new products coming up on the horizon. Not only do you get the information before anyone else, you also get priority registration for online courses and pre-launch discounts for all of our new products.

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Once you confirm your subscription, you’ll notice an increase in positive feelings and overall happiness. You’ll also immediately receive an email pointing you to a free download of the…

Get Lean 6DOF Workout Video

We released this program in 2009 to provide our clients with a portable, no equipment workout that they could use to get lean and strong any time and any place. Now we’re giving it away to all of our newsletter subscribers. Why? Because we’re cool like that.

The 6DOF workout is not a typical freebie program – this is a full 30 minute video with three levels and a killer Met-Con protocol that is guaranteed to challenge even experienced athletes. If you’re not in great shape (yet), the beginner level workout is a great place to start. The Get Lean program also includes a short joint mobility warm-up.

This is a great program that we know you’ll enjoy using often.