From, Your Ring Training Questions Answered: What’s so special about Ring Training?
Think you should be training basic movements on the ground before moving up to gymnastic ring training? Watch this video for the answer.
Rings One Trailer 1 – DVD Release July 27th
Where has Ryan been? Busy training and making programs for all of you!!! 
Here is the first trailer for the soon to be released Rings One. I can’t tell you how proud I am of this. To be able to share my gymnastic background coupled with CST is a dream come true.
What do you think of this trailer?
Only As Good As Those Who Help You
I'm pretty darn lucky to have some great people helping me out. Last Saturday CST Kathy Lucas taught a FlowFit class with some variations that I've been working with her on. She's a great teacher and brings an incredible energy to every class. If you have the chance to work with her I HIGHLY recommend it.
The GMB Manifesto – Where the heck has Hurst been?
I realize I haven't been posting on here very much recently. I could make a bunch of excuses but I won't. Except to say that I've been working hard on how I can better bring CST to my clients and fellow CST-ers. In case you haven't read about my recent manifesto, you can download it here ...
Supplemental Training for Cricket Flow
Cricket Flow from the Prasara Primer series is a great flow for progressing in to the crow pose. But sometimes just working on the flow itself is not enough. Here is CST Atsuko Okada working on supplemental movements in order to strengthen her crow pose and prepare for one leg crane ...
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CST 101 Online Training
Prasara Yoga
