CST Japan » Ryan http://en.cstjapan.com Get Lean with Circular Strength Training Mon, 30 Aug 2010 06:11:30 +0000 en hourly 1 http://wordpress.org/?v=3.0 Move Fit Camp 2010 in Kyoto, Japan http://en.cstjapan.com/move-fit-camp-2010-kyoto-japan/ http://en.cstjapan.com/move-fit-camp-2010-kyoto-japan/#comments Mon, 30 Aug 2010 06:10:44 +0000 Ryan http://en.cstjapan.com/?p=1351 Move Fit Camp 2010 in Kyoto, Japan

November 20th & 21st

*Click here to download the Camp Flier

RCH Studio presents ‘Move Fit Camp 2010′

2 days of :
-Workouts/fitness
-Music
-Dance
-BBQ!

Program Schedule:
Day 1
11AM – 4PM
Bodyweight training with Faculty Head Coach Ryan Hurst

4PM – 6PM
Introduction to Dance Fit with CST Kathy Lucas

6PM -
Dinner BBQ and Music / Dance performance

Day 2
9AM – 10AM
Morning Yoga with Ryan

10AM – 12PM
Winter Sports Prep with CST Atsuko Okada

12PM – 12:30PM
Goodbye / Depart

Camp Cost:

Day 1 only – ¥4,500
Day 2 only – ¥2,500
Both Days – ¥6,000

Move Fit Camp will be held in the mountains near Kyoto Shugakuin. Check in is from 10AM at Kansai Seminar House. Download this pdf map for detailed info. It is a short walk from the bus stop at Shugakuin Bus Stop.

We have reserved a limited number of hotel rooms in the camp at a discounted price so please contact us if you need a room. As well, feel free to bring your tent to camp out. However, be aware! Rain or shine we will be out there exercising!

Please bring proper workout attire. We will be exercising outside so you will need shoes.

Contact Kathy or Ryan for camp reservations. Payment is to be made via paypal in Japanese Yen ONLY to

info @ cstjapan.com   (no spaces)

Please post all questions and comments below so that we can share with everyone! And pass this along!

See you at camp!!

*CST is a three ringed system focusing on Structure, Breathing, and Movement that includes Joint Mobility, Weighted Exercise, and Yoga specific movements. Join Ryan and his staff for this opportunity to experience pure freedom of movement in the mountains of Kyoto. Click here for more info on CST in Japan.

]]> http://en.cstjapan.com/move-fit-camp-2010-kyoto-japan/feed/ 1 Protected: P1 – Beginner Test Program http://en.cstjapan.com/p1-beginner-test-program/ http://en.cstjapan.com/p1-beginner-test-program/#comments Sat, 21 Aug 2010 03:06:35 +0000 Ryan http://en.cstjapan.com/?p=1345

This post is password protected. To view it please enter your password below:


]]> http://en.cstjapan.com/p1-beginner-test-program/feed/ 0 Protected: TBF Tutorials http://en.cstjapan.com/tbf-tutorials/ http://en.cstjapan.com/tbf-tutorials/#comments Thu, 19 Aug 2010 23:19:58 +0000 Ryan http://en.cstjapan.com/?p=1342

This post is password protected. To view it please enter your password below:


]]> http://en.cstjapan.com/tbf-tutorials/feed/ 0 CST Japan Crew Working on FlowFit variations in Kyoto. http://en.cstjapan.com/cstj-kyoto-2/ http://en.cstjapan.com/cstj-kyoto-2/#comments Tue, 03 Aug 2010 03:21:48 +0000 Ryan http://en.cstjapan.com/?p=1339 CST Japan Crew Working on FlowFit variations in Kyoto.

Join us in October for CST Japan Camp in Kyoto.  Announcement coming soon.  :)

]]> http://en.cstjapan.com/cstj-kyoto-2/feed/ 0 Your Ring Training Questions Answered: What’s so special about Ring Training? http://en.cstjapan.com/whats-so-special-about-ring-training/ http://en.cstjapan.com/whats-so-special-about-ring-training/#comments Tue, 20 Jul 2010 09:09:39 +0000 Ryan http://en.cstjapan.com/?p=1330 From, Your Ring Training Questions Answered:  What’s so special about Ring Training?

Think you should be training basic movements on the ground before moving up to gymnastic ring training?  Watch this video for the answer.

]]> http://en.cstjapan.com/whats-so-special-about-ring-training/feed/ 0 Rings One Trailer 1 – DVD Release July 27th http://en.cstjapan.com/rings-one-trailer-one/ http://en.cstjapan.com/rings-one-trailer-one/#comments Thu, 15 Jul 2010 08:20:31 +0000 Ryan http://en.cstjapan.com/?p=1327 Where has Ryan been?  Busy training and making programs for all of you!!! :)

Here is the first trailer for the soon to be released Rings One.  I can’t tell you how proud I am of this.  To be able to share my gymnastic background coupled with CST is a dream come true.

What do you think of this trailer?

]]> http://en.cstjapan.com/rings-one-trailer-one/feed/ 4 CST Kyoto Weekend Workout 7.11 http://en.cstjapan.com/cst-kyoto-weekend-workout/ http://en.cstjapan.com/cst-kyoto-weekend-workout/#comments Tue, 13 Jul 2010 01:05:17 +0000 Ryan http://en.cstjapan.com/?p=1323

]]> http://en.cstjapan.com/cst-kyoto-weekend-workout/feed/ 0 Only As Good As Those Who Help You http://en.cstjapan.com/good-help-great-find/ http://en.cstjapan.com/good-help-great-find/#comments Tue, 06 Jul 2010 03:37:32 +0000 Ryan http://en.cstjapan.com/?p=1309 I’m pretty darn lucky to have some great people helping me out.
Last Saturday CST Kathy Lucas taught a FlowFit class with some variations that I’ve been working with her on.
She’s a great teacher and brings an incredible energy to every class. If you have the chance to work with her I HIGHLY recommend it.

]]> http://en.cstjapan.com/good-help-great-find/feed/ 0 The GMB Manifesto – Where the heck has Hurst been? http://en.cstjapan.com/gmb-manifesto-where-heck-has-hurst-been/ http://en.cstjapan.com/gmb-manifesto-where-heck-has-hurst-been/#comments Mon, 05 Jul 2010 06:50:43 +0000 Ryan http://en.cstjapan.com/?p=1306 I realize I haven’t been posting on here very much recently. I could make a bunch of excuses but I won’t. Except to say that I’ve been working hard on how I can better bring CST to my clients and fellow CST-ers.

In case you haven’t read about my recent manifesto, you can download it here at:

http://goldmedalbodies.com/

This is where I am right now. No sign ups, or whatever. Just click on the book and download the PDF.

Please let me know what you think of it.

In CST,

Ryan

]]> http://en.cstjapan.com/gmb-manifesto-where-heck-has-hurst-been/feed/ 2 Supplemental Training for Cricket Flow http://en.cstjapan.com/supplemental-training-for-cricket-flow/ http://en.cstjapan.com/supplemental-training-for-cricket-flow/#comments Tue, 22 Jun 2010 00:07:28 +0000 Ryan http://en.cstjapan.com/?p=1296 Cricket Flow from the Prasara Primer series is a great flow for progressing in to the crow pose. But sometimes just working on the flow itself  is not enough.

Here is CST Atsuko Okada working on supplemental movements in order to strengthen her crow pose and prepare for one leg crane pose. She is really putting a lot of hard work into her Prasara practice recently and doing a great job.

If you haven’t seen the Cricket Flow before, here is the advanced version with one leg crane pose.

]]> http://en.cstjapan.com/supplemental-training-for-cricket-flow/feed/ 0